Our mind is always eavesdropping on our self-talk, and our self-talk is the steering wheel to either failure or massive success, which is actually a choice. This is one of Alex's most requested presentations that talks about what Alex calls "mental amnesia" and why it is important to break the worry habit. Worry is simply a destructive mental habit that we were not born with. In a study made of one hundred and seventy American executives of the average age of 40 years, it was discovered that one half had high blood pressure, heart disease, high anxiety and stomach ulcers. It was recorded in every case that worry was a dominant factor in those executives. This presentation demonstrates in a fun, energetic and entertaining way, how to defeat the plague of worry and replace it with peace of mind, improved health, happiness and well-being.

Good mental health is just as important as good physical health. You are what you feed your mind. Science shows that you can tell how the life of a person will turn out just by listening to them speak for 10 minutes and hearing the words they use to describe their life. Through song & motivational words, Alex shares in his unique and enigmatic style, highly entertaining, comedic and heart wrenching personal stories about powerful life lessons he learned during his homeless days, eating food out of trash cans. One of the things he learned with respect to well-being, is that you can't fill your mind with mental trash and expect roses to come out.  Alex gives tips and actionable ways to help people change their inner conversations about themselves. 

In this talk, Alex will explore the inevitable setbacks we all face. But the true key to success lies not in avoiding them, but in developing the resilience to rise stronger and keep moving forward.  Join him for an inspiring look at the power of perseverance.